"Quit Smoking Today! The Most Painless Ways to Permanently Stop Smoking"
"Quit Smoking Today! The Most Painless Ways to Permanently Stop Smoking" is a book that aims to help people quit smoking in a painless and straightforward way. The book offers a range of strategies and techniques for quitting smoking, including advice on how to manage cravings and overcome the psychological barriers to quitting.
One of the main techniques that the book recommends is the use of nicotine replacement therapy (NRT), which is a method of delivering small doses of nicotine to help people manage cravings and withdrawal symptoms when they quit smoking. NRT can be administered in a variety of forms, including patches, gum, lozenges, and inhalers, and is generally considered to be a safe and effective way to quit smoking.
The book also suggests a number of other strategies for quitting smoking, such as setting a quit date and making a plan, seeking support from friends and family, and finding healthy ways to cope with stress and other triggers.
Overall, "Quit Smoking Today! The Most Painless Ways to Permanently Stop Smoking" is a comprehensive resource for those looking to quit smoking in a painless and effective way. It offers a range of strategies and techniques for quitting smoking, including the use of NRT, and is known for its practical and straightforward approach to quitting.
How To Quit Smoking - Using the Power of Self-Hypnosis
"How To Quit Smoking - Using the Power of Self-Hypnosis" is a book that teaches people how to use self-hypnosis to quit smoking. The book suggests that self-hypnosis can be a powerful tool for quitting smoking because it can help people overcome the psychological barriers to quitting, such as cravings and negative thought patterns.
The book provides a step-by-step guide to using self-hypnosis to quit smoking, including instructions on how to enter a hypnotic state and how to use affirmations and visualization to strengthen the desire to quit smoking. The book also includes a number of hypnosis scripts that can be used to help people quit smoking, as well as advice on how to customize the scripts to fit individual needs and goals.
Overall, "How to Quit Smoking - Using the Power of Self-Hypnosis" is a highly regarded resource for those looking to quit smoking using self-hypnosis. It provides a comprehensive guide to using self-hypnosis to quit smoking, including step-by-step instructions and hypnosis scripts, and is known for its effective and practical approach to quitting.
Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation
"Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention" is an article that presents a comprehensive program for helping smokers quit smoking. The program, called The Winning Edge, combines strategies from cognitive-behavioral therapy, mindfulness, and hypnosis to help smokers achieve long-term abstinence from smoking. The program is brief and cost-effective and has been developed and refined over the past 30 years by noted experts in the field of tobacco addiction treatment. The article provides health care providers with all of the information necessary to implement The Winning Edge program on a group or individual basis.