The Ultimate Ketogenic Diet Cookbook: Lose Up to A Pound A Day, Reclaim Energy and Focus and Bulletproof Your Body" by Jamie Spell is a comprehensive guide to the Keto diet, with an emphasis on delicious and easy-to-make recipes. The book is designed to help readers lose weight and improve their health by following the Keto diet.
The cookbook is divided into sections that cover everything from breakfast to desserts, and includes a wide range of recipes that are easy to make and can be customized to suit different dietary needs and preferences. The recipes include a variety of meats, fish, and vegetables, as well as healthy fats and low-carb options.
In addition to the recipes, the book includes helpful tips on meal planning, shopping for Keto-friendly foods, and understanding macronutrients, as well as advice on how to overcome common challenges and stick to the diet long-term.
The book also provides an overview of the science behind the Keto diet and how it can benefit weight loss, improved blood sugar control, reduced inflammation, and lower risk of chronic diseases. The author, Jamie Spell, claims that the recipes in the book are designed to help readers lose up to a pound a day, and also provides some tips for meal planning and preparation.
Overall, "The Ultimate Ketogenic Diet Cookbook" is a comprehensive guide to the Keto diet that provides readers with everything they need to know to start the diet, including delicious and easy-to-make recipes, helpful tips and advice on meal planning, and an overview of the science behind the diet. If you're interested in starting the Keto diet and looking for a cookbook that provides a wide range of recipes, this book could be a good fit for you
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